Wednesday, October 28, 2009

6 Oblique Exercise Tips

The oblique muscles are removed, the muscles on the sides of the stomach. These muscles control a lot of what is commonly referred to as "love handles". By exercising your oblique muscles, you have a toned, firm stomach, looking at all angles.

Remember that the key to have a big belly covered your whole body is the thickness of layers, and the exercise of the abdominal 's muscles - all of them. Follow these tips to get the most out of your weird > Exercises:

- Warm up and stretching. Many people neglect this step, but it can mean the difference between the results and injuries.

- Quality over quantity. What is make up to 1000 repetitions of poorly performed exercises? If you manage to make your oblique exercises, they slowly and controlled. The key here is form and form is success.

- Concentrate on diagonal. Do not use the neck or back of the movements. The fact that 90% of power will take> Exercises and you will likely lead to cause injury. Concentrate on the muscles, Make'em work!

- Keep your chin up. This tip is, refers to the previous one. To keep your chin up, you will charge from the neck to prevent it.

- Knowing that there is no such thing as' spot toning. That's right, you can not lose fat on just one point. Your body is a whole, treating it that way. You should start changing your eating habits and engaging in cardio - in addition to your abs workout routine.

- Keep your spinearticles. Do not arch back or reduce it. The safest way is always a small distance of about an inch and a half between the back and the soil, which varies according to what you feel.



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