Experiencing acid reflux and esophageal spasms cancer is no picnic. Anyone who has felt the burn marks from heartburn, look no further for his return. May suffer To control acid reflux and to reduce the risk of heartburn, there are many natural techniques, such as trying to watch their diet, and the management of weight. When it comes to managing weight, exercise plays an important role. Unfortunately, some exercises can actually cause acid reflux.
Exercise does not cause general Heartburn, but for those who suffer from chronic acid reflux, heartburn can occur, especially if they have a high-impact exercises such as jogging or vibrations, and for athletes who take an intensive fitness spa. In addition, stomach exercises also appear to cause acid reflux in some individuals.
It seems that the symptoms of GERD induced by the exercise by the excessive contraction of the abdominal muscles. Some exercises will leadTo travel> stomach acid back into the esophagus, which tends to result in heartburn, have been completed shortly after the exercises.
Even if there is a risk that you may experience means either during or after the execution of certain exercises heartburn, not this, not that you practice. In fact, there are many ways to prevent that you can exercise-induced heartburn. Below are some suggestions.
Sensible eating, eating before exercise - food that are high in carbohydrates and low in fat and protein. Avoid foods such as caffeinated drinks, spicy and fatty foods, chocolate, and juice of citrus fruits, food, increase dramatically the risk of acid reflux.
Avoid exercise right after eating - wait for 1-2 hours after eating before engaging in exercise. Exercising on a full stomach puts pressure on the sphincter and increases the chance of acid reflux occur. The sphincter is the group of muscles between the> Stomach and esophagus.
Drink water - not) swallow drink (a lot of water while you are working to keep you well hydrated and to aid digestion. As a guide, drink 8 ounces of cold water 30 minutes before training and SIP 16 oz. cold water every 15 minutes during exercise. Finally, if drink about 24 ounces of water you're done. Note: The amount of water you drink can modify the intensity and duration of the exercise of the foundation.
Tone down your exercise level- Instead of engaging in activities that require a lot of wobble or bounce such as jogging, aerobics or high (eg, jumping jack, step aerobics, sit-ups, etc.) - that the risk of acid reflux - increased participation in walking, Cycling and swimming exercises.
Take medications - If you suffer from chronic heartburn, and take medication for your condition, such as over-the-counter H2 blockers (Pepcid, Zantac, etc.) or prescription medications, talk to your doctor about takingMedication before exercising if you experience frequent heartburn during exercise.
Do not forget to talk with your doctor!
If you find that exercise causes you heartburn, make sure you talk with your doctor before you start taking drugs. Recommend you ask your doctor, exercise, causes less discomfort. If you are not able to find new ways, without having heartburn to find exercise, taking medication may be the best solution.
Finally, make sureIgnore your body. If you have pain in the chest when exercising, do not ignore the pain and brush it aside, thinking that it is only heartburn. Chest pain may even be a symptom of a real problem with the heart. More and chest pains checked out by your doctor.
Remember, the risk of exercise-induced heartburn is not an excuse not to exercise. Think about it like that. Perform better, you and the chances of suffering heartburn, which can be treated withDrugs, as not to increase exercise and the risk of heart attack and a number of other health problems.
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