Four Stomach Workouts You Can Do Anywhere

There are many factors that start often motivate a person, a regular treatment of gastro-training.

Some people may try to tighten the stomach for the appearance and other reasons, possibly for reasons of function, such as posture. Whatever your motivation factors may be, it can be stomach workouts to your daily life very useful. There are four ways of knowing the abdominal muscles, at work, and a combination of all the musclesrecommended to achieve the maximum benefit.

• Rectus abdominis (ABS), if it gives you a well defined six-pack look
• Transverse abdominis wraps the trunk and well developed when they give you a back belt look, also involved in a good posture and balance
• External oblique muscle that runs diagonally from the hip to the ribs
• Internal obliquely situated directly below the external and perpendicular to

In this article we explain a few stomachTrainings that are specifically designed for the transverse. This muscle is the deepest and in my opinion, the most beneficial to work because they are a good posture and balance is available.

The Crunchless Crunch
• Begin by lying on the floor on his back and bending your knees so that your feet are flat on the floor.
• Begin to draw in your belly button toward the floor without moving the pelvis lift your chest until your muscles begin to streamline,Once your muscles are too tight a deep breath, let out, and the position for ten to fifteen seconds.

Scissor Kicking
• Begin by lying on the floor and keep your back pressed against the ground
• Place your hands under your buttox and lift one leg six inches off the floor and lower it down slowly.
• While lowering a leg, lift the other and hold ten seconds
• Repeat this exercise continuously for five minutes intervals

Basin Lifts
• Start with thelying on the floor with your knees bent and feet on the ground
• Lift the pelvis and think they are just before lowering back to the ground
• Try and not four sets of ten repetitions

Lifted Leg Push Up
• Get in a normal push-up position and keep your feet apart a little bit
• Raise one leg as high as possible in the air and do a regular push-up
• Switch legs and repeat as often as possible

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